Fitness, for every body
Welcome to CareFree Fitness, where we bring chair-based exercise classes directly to care home residents in Whitchurch, Chester and surrounding areas. We're passionate about making fitness accessible and enjoyable for everyone. Join us in promoting health and well-being within your care community.
Our approach
Carefree Fitness specialises in delivering engaging and effective chair-based exercise programmes tailored for care home residents. We understand the unique needs of your residents and ensure a safe, supportive, and fun fitness experience. Based locally in Whitchurch we're committed to enhancing the quality of life for your residents.
Our classes focus on improving mobility, strength, and overall well-being in a safe and enjoyable environment. We bring all necessary equipment and expertise directly to your care home.
Our services
Strength
Exercises using handheld beanbags to build full body strength. Games using Balls and hoops to improve hand eye coordination and mind body connection. Residents favourite music will keep us all upbeat and moving.
Enhancing lives, one chair at a time
We pride ourselves on delivering high-quality, engaging chair-based fitness classes that improve the physical and mental well-being of care home residents. Explore how we can contribute to the success and happiness of your residents in Whitchurch, Shropshire.
"I trained with Ben for 2 years before realizing my 75 year old mum could really benefit from his chair based excersise, she absolutely loves it... and him!"
Sarah Miller
"The classes are fun and easy to follow. I feel much better and have more energy since doing the Carefree Fitness sessions."
Margaret Jones
"I have been doing chair based excersise with Ben for over a year now and it has improved my life dramatically, im stronger and fitter in my 70's than i was in my 60's thanks to Ben"
David Williams
Contact us
We are local!
Based at Waymills, Whitchurch, Shropshire
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